The Edmonton Expos Off-Season Program couples detailed baseball skill development with speed, strength, and agility training to produce well-rounded elite athletes. As proud supporters of Baseball Alberta, we understand the commitment that is required to build strong athletes for the community of baseball in the Edmonton region which provides a pathway for our Baseball Alberta Athletes to further hone their athletic skills.
The Expos' Off-Season programming will focus on the overall athletic development of our athletes through weekly, speed, agility, and strength sessions facilitated by certified trainers, Kinesiologists, Athletic Therapists, or specific coaches who will lead and coach our group in such things as running mechanics for the duration of the fall and winter.
Baseball-specific skill-building, and practice will also occur during the fall and winter months. We will endeavour to break into positional group work, which will provide specific instruction and performance coaching to players seeking to hone their craft. The SEEBA offseason program will be tailored to develop players enabling them to showcase themselves during evaluations in March and at Showcase tournaments.
Our 2025/26 program is still being developed.
The projected start date is Nov 1.
General information:
- The program will run from November - March.
- Flexible program choices - 1/2/3/4 day options.
- Continued partnership with the Bridge for strength and conditioning.
Have questions?
Contact communications@edmontonexposbaseball.ca