The Edmonton Expos Off-Season Program couples detailed baseball skill development with speed, strength, and agility training to produce well-rounded elite athletes. As proud supporters of Baseball Alberta, we understand the commitment that is required to build strong athletes for the community of baseball in the Edmonton region, which provides a pathway for our Baseball Alberta Athletes to hone their athletic skills further.
Baseball-specific skill-building, and practice will also occur during the fall and winter months. We will endeavour to break into positional group work, which will provide specific instruction and performance coaching to players seeking to hone their craft. The SEEBA offseason program will be tailored to develop players, enabling them to showcase themselves during evaluations in February.
Who's it for?
- Player and position-specific development — Targeted sessions by position with individual feedback.
- Flexibility — Players choose 1 to 3 training nights/week.
- Strength and Conditioning — Weekly S&C sessions with The Bridge Sports Therapy & Training.
Length: November 1 -March 28, with a break over the December holidays)
Location: Kinsmen and The Bridge or other partnered indoor field
To receive the full benefits of the program, register for one weekday and Saturday.
- Add the Thursday strength and conditioning for the maximum benefit.
Note: We will be breaking into age groups within the session.
| Day | Time | Focus Area | Notes |
| Tuesday | 7-9pm | Skill Specific | Small group technical reps and focus on hitting or Biomechanics, arm care, and bullpen work |
| Wednesday | 7-9pm | Skill Specific | Small group technical reps and focus on hitting or Biomechanics, arm care, and bullpen work |
| Thursday | TBD | Strength & Conditioning @ The Bridge | Focus on increasing speed and acceleration. |
| Saturday | 10am-12pm | Defence and Baseball IQ, position-specific | Simulated gameplay, live reps, base-running, and communication Hitting and pitching/catching for those not on a T/W group |
The academy is a monthly subscription based on the number of sessions per month.
You can register for more than one day.
| Nov | Dec | Jan | Feb | March | Total | |
| Tuesday | 184 | 138 | 184 | 184 | 138 | $828 |
| Wednesday | 184 | 138 | 184 | 184 | 138 | $828 |
| Thursday Bridge | 184 | 138 | 184 | 184 | 138 | $828 |
| Saturday | 230 | 138 | 184 | 138 | 138 | $828 |
Register open Wednesday, Sept 10.
Have questions?
Contact communications@edmontonexposbaseball.ca